..PMS..

PMS

Syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation. Common PMS symptoms include depression, irritability, crying, oversensitivity, and mood swings. For some women PMS symptoms can be controlled with medications and lifestyle changes such as exercise, nutrition, and a family and friend support system.

is a combination of emotional, physical, psychological, and mood disturbances that occur after a woman's ovulation and typically ending with the onset of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings with alternating sadness and anger. The most common physical symptoms are fatigue, bloating, breast tenderness (mastalgia), acne, and appetite changes with food cravings.

A more severe form of PMS, known aspremenstrual dysphoric disorder(PMDD), also known as late luteal phase dysphoric disorder) occurs in a smaller number of women and leads to significant loss of function because of unusually severe symptoms.

What are the symptoms of PMS?

A great variety of symptoms have been attributed to PMS. Women can have PMS of varying duration and severity from cycle to cycle. The most frequent mood-related symptoms of PMS include

• tension,
  
• depression,
  
• crying,
  
• oversensitivity, and
  
• exaggerated mood swings.

The most frequent physical signs and symptoms of PMS include:

• fatigue,
  
• bloating (due to fluid retention),
  
• weight gain,
  
• breast tenderness,
  
• acne,
  
• sleep disturbances with sleeping too much or too little (insomnia), and
  
• appetite changes with overeating or food cravings.

What treatments are available for PMS?

The treatment of PMS can sometimes be as challenging as making the diagnosis of PMS. Various treatment approaches have been used to treat this condition. Some measures lack a solid scientific basis but seem to help some women. Other treatments with a sound scientific basis may not help all patients.

• General management includes a healthy lifestyle including:

• exercise;
  
• family and friends can provide emotional support during the time of a woman's cycle;
  
• avoid salt before the menstrual period;
  
• reduce caffeine intake;
  
• quite smoking;
  
• reduce alcohol intake; and
  
• reduce intake of refined sugars

Right now all the symptoms tu saya ada..hahaha