~everyone lets smile...:)

td dok bc2 lar one of this article..its about smile.

x lar..senyum tu kan satu benda yg plg senang..dengan snyum shj pun kita bley dpt pahala..tp sy nie punye lar susah nk senyum rasenyer.tu sebabnyer ramai yg kate sy nih sombong..huhu.dah ar muke seriuse je kan..nk wat camner penat blajar nk senyum xreti2 gak tp klu bab ketawa hah tu mmg x leh lawan nyer..klu dpt gelak lar..hrmmm mcm org x ingt dunia.gelak mcm nk kuar ank tekak..hehehe..kdg2 malu gak dok gelak mcm tu,tp tu ar..ntah lar..

org dulu2 ader ar yg dok ckp...jgn byk ketawa nnt nangis plak..or ada gak yg ckp jgn byk ketawa nnt ilmu tu ilang sume..mcm2 citer ada..hahaha.x lar for me kdg2 ngan ketawa tuh kita bley lupa sume mslh or whatever lar yg bg mood kite jadik x best..ssh tau klu ilang mood..rase mcm x best jer..so bg saya,klu nk trs happy for da whole day sy kena ar ketawa or senyum for dat day..(lawak ar ko ni nou).mmg ar kdg2 ada gak sedey tu..sedey tu mmg x lari dr msia t'utama kite yg pompuan nih kan..yer ar mane ada msia yg happy jer spnjg masa kan..itu sume dah mmg jadi lumrah hidup..kdg2 dgn sedey tu lar bg kita smgt blk..n it will motivate us..dgn sedy tu lar kita akn jadik lebih b'fikir why all dis happen..so mgkn skang sedey tp besok lusa dah x dah..sume benda yg b'laku ada reasons yg sendiri..so lets smile

Tp Actlly Rasulullah m'suruh kita untk t'senyum..(bkn ketawa nou!!!)

Rupa2 nyer senyum ada byk hikmah dier yg t'sendiri..here i put all da benefit when u smile..i take from one of da website...so mgkn pas bc ni akn m'buat kita untk trs t'senyum...

1. Smiling makes us attractive.We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.

2.Smiling changes our mood.Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious.When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress.Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System.Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure.When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin.Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger.The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.

9. Smiling Makes You Seem Successful.Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling

so pas bace nih...sy rs rase nk trs t'sym lar..:)

azam for dis year:bykkn senyumman,tp kurangkan ketawa (almk bley ker x ketawa..)